📊 Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method and BMI method

Calculate Your Body Fat Percentage
U.S. Navy method and BMI method estimate with lean/fat mass breakdown.
Your Body Fat Results
Navy Method
11.9%
BMI Method
15.5%
Category
Athletes
Composition
Fat mass vs lean mass based on Navy body fat percentage.
Fat Mass
8.4 kg
Lean Body Mass
61.6 kg

Share Your Results

Quick examples

  • Male, Metric: 180 cm, 75 kg, Neck 38 cm, Waist 82 cm → Navy and BMI estimates with category.
  • Female, Metric: 165 cm, 60 kg, Neck 32 cm, Waist 70 cm, Hip 95 cm → Navy and BMI estimates.
  • Male, Imperial: 5 ft 10 in, 170 lb, Neck 15 in, Waist 33 in → switch to Imperial to enter.
  • Female, Imperial: 5 ft 5 in, 135 lb, Neck 13 in, Waist 29 in, Hip 38 in → compare methods.

Tip: For females, include the hip measurement for the Navy method.

Frequently Asked Questions

What is this calculator used for?

This calculator helps you perform specific calculations quickly and accurately. Each calculator is designed with a user-friendly interface to solve particular types of mathematical, financial, or health-related problems.

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How accurate are the results?

Our calculators use industry-standard formulas and algorithms to ensure high accuracy. However, for critical financial, medical, or legal decisions, we recommend consulting with a qualified professional.

Can I use this calculator offline?

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Is this calculator free to use?

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Free online body fat calculator. All calculations happen locally in your browser for privacy.