📊 Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method and BMI method

Calculate Your Body Fat Percentage
U.S. Navy method and BMI method estimate with lean/fat mass breakdown.
Your Body Fat Results
Navy Method
11.9%
BMI Method
15.5%
Category
Athletes
Composition
Fat mass vs lean mass based on Navy body fat percentage.
Fat Mass
8.4 kg
Lean Body Mass
61.6 kg

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Free online body fat calculator. All calculations happen locally in your browser for privacy.